Laktatfabrik

Cardiovascular fitness is associated with cognition in young adulthood.

Tue, 08 Dec 2009 10:12:37 +0100

Cardiovascular fitness is associated with cognition in young adulthood.

As many repetitions as possible:

Thu, 19 Nov 2009 23:15:22 +0100

Parallette Jump Throughs

Time for the Jump Throughs is as long as the partner needs to do 20 Jumping Muscle Ups. 3 rounds, winner is the partner with the highest total Parallette Jump Throughs.

Max effort:

Sun, 08 Nov 2009 02:32:17 +0100

Back Squat 5-5-5-5-5

The Experience...

Fri, 06 Nov 2009 19:06:31 +0100

The Experience... :

… of the Scandinavian Crossfit Challenge (Blair Morrison)

Scandinavian CrossFit Challenge 2009

Mon, 02 Nov 2009 21:41:00 +0100

Scandinavian CrossFit Challenge 2009:

Thanks to CrossFit Nordic (and Eleiko) for a breathtaking weekend!

Video

Mon, 02 Nov 2009 21:35:00 +0100

3 rounds for time:

Sun, 25 Oct 2009 20:57:11 +0100

20 Kettlebell Swings
50m Sprint
12 Wall Balls
10m Walking Lounges
100m Sprint
10m Walking Lounges

3 rounds for time:

Sun, 18 Oct 2009 16:30:46 +0200

Bear Crawl (3 floors)
15 Ball Slams
Run 600m

For time:

Sun, 18 Oct 2009 16:29:39 +0200

21 Wall Balls, Double Unders
run up 6 floors
15 Wall Balls, Double Unders
run up 6 floors
09 Wall Balls, Double Unders
run up 6 floors

1 rep max weight:

Sun, 18 Oct 2009 16:28:40 +0200

deadlift
bench press
backsquat

aka. powerlifting

For time:

Sun, 18 Oct 2009 16:24:00 +0200

with a 20kg backpack

run up 7 floors with a 20kg hose
hoist up a 20kg hose 7 floors

workout based on the first part of the Firefighter’s Combat Challenge course.

3 Rounds for max reps:

Tue, 13 Oct 2009 23:31:22 +0200

1 minute Dips
1 minute Wall Balls
1 minute Box Jumps
1 minute Burpees
1 minute rest

Scaled “Fight Gone Bad” from CrossFit.

Exercise and gene expression:

Wed, 07 Oct 2009 13:58:00 +0200

Exercise and gene expression::

Physiological regulation of the human genome through physical activity. (Booth, Chakravarthy, Spangenburg)

Photo

Mon, 05 Oct 2009 21:34:32 +0200

For time:

Thu, 01 Oct 2009 23:05:34 +0200

21 Kettlebell Swings (24kg)
21 Burpees
15 Kettlebell Swings (24kg)
15 Burpees
09 Kettlebell Swings (24kg)
09 Burpees

For time:

Tue, 29 Sep 2009 00:12:53 +0200

20 sec Walking Lounges
10 sec Sprint

Repeat until you cover a distance of 400m.

Photo

Sat, 26 Sep 2009 21:18:26 +0200

For time:

Sat, 26 Sep 2009 21:17:00 +0200

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

“Angie” from CrossFit.

For time:

Sun, 20 Sep 2009 20:13:51 +0200

400m Run
21 Burpees
400m Run
15 Burpees
400m Run
09 Burpees

For time:

Mon, 14 Sep 2009 21:06:44 +0200

21 Pull Ups, Air Squats, Push Ups
400m Run
15 Pull Ups, Air Squats, Push Ups
400m Run
09 Pull Ups, Air Squats, Push Ups