Laktatfabrik

Feb
27th
Fri
permalink

For time:

  • 21 Pull Ups, Sit Ups, 15 Lounges
  • 18 Pull Ups, Sit Ups, 15 Lounges
  • 15 Pull Ups, Sit Ups, 15 Lounges
  • 12 Pull Ups, Sit Ups, 15 Lounges
  • 09 Pull Ups, Sit Ups, 15 Lounges
  • 06 Pull Ups, Sit Ups, 15 Lounges

Modified “THURSDAY 090226” WoD from CrossFit.

Warmup: 10’ Rope Skipping and ballistic Stretching; 5 Clean and Jerks; 3 attempts for max weight Deadlift with perfect form.