Aug
26th
Wed
26th
For time:
- 21 Medicine Ball Clean, Burpees, Sit Ups
- 20m Shuttle Run
- 15 Medicine Ball Clean, Burpees, Sit Ups
- 20m Shuttle Run
- 09 Medicine Ball Clean, Burpees, Sit Ups
Scale workout by replacing the Medicine Ball Cleans with Sumo Deadlift High Pulls or Air Squats and the Burpees with Push Ups.
