Aug
21st
Fri
21st
Maximum repetitions of
- 120 seconds Sumo Deadlift High Pulls, Sit Ups, Double Unders
- 090 seconds Sumo Deadlift High Pulls, Sit Ups, Double Unders
- 060 seconds Sumo Deadlift High Pulls, Sit Ups, Double Unders
- 030 seconds Sumo Deadlift High Pulls, Sit Ups, Double Unders
Scale workout by removing the 120 second block, replacing the Sumo Deadlift High Pulls with Air Squats and the Double Unders with Push Ups.
Modified WoD form 09-08-17 from CrossFit.
