Aug
16th
Sun
16th
3 rounds for time:
- 3 Muscle Ups
- 7 Burpees
- 7 Sumo Deadlift High Pulls
- 800m Run
- 3 Muscle Ups
- 7 Burpees
- 7 Sumo Deadlift High Pulls
Rest 3 minutes between each round. Scale workout by doing 7 Pull Ups instead of Muscle Ups; reducing the number of rounds to 2; increasing the rest period to 5 minutes; removing the Burpees and reducing the number of of Pull Ups to 5, 3 or 1.
