Jul
29th
Wed
29th
For time:
- 400m Sprint
- 21 Overhead Squats
- 15 Deadlifts
- 09 Burpees
- 15 Deadlifts
- 21 Overhead Squats
- 400m Sprint
Scale by reducing Sprint to 200m, Air Squats instead of Overhead Squats, Walking Lounges instead of Deadlifts and Push Ups instead of Burpees.
