September 2009
9 posts
For time:
20 sec Walking Lounges 10 sec Sprint Repeat until you cover a distance of 400m.
Sep 28th
Sep 26th
For time:
100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats “Angie” from CrossFit.
Sep 26th
For time:
400m Run 21 Burpees 400m Run 15 Burpees 400m Run 09 Burpees
Sep 20th
For time:
21 Pull Ups, Air Squats, Push Ups 400m Run 15 Pull Ups, Air Squats, Push Ups 400m Run 09 Pull Ups, Air Squats, Push Ups
Sep 14th
The use of therapeutic medications for soft-tissue... →
Sep 10th
For time:
20 Push Ups 40 Sit Ups 200m Walking Lounges 40 Sit Ups 20 Push Ups
Sep 9th
For time:
25 Burpees 150m Shuttle Run 25 Air Squats
Sep 6th
Sep 1st