July 2009
22 posts
For time:
400m Sprint 21 Overhead Squats 15 Deadlifts 09 Burpees 15 Deadlifts 21 Overhead Squats 400m Sprint Scale by reducing Sprint to 200m, Air Squats instead of Overhead Squats, Walking Lounges instead of Deadlifts and Push Ups instead of Burpees.
Jul 29th
3 rounds for time:
03 Pull Ups 12 Kettlebell Swings 200 Sprint
Jul 27th
3 rounds for time:
12 Pull Ups 21 Kettlebell Swings 200m Sprint Scaled “Helen” from CrossFit.
Jul 27th
Tabatas
8 rounds for time: 20 sec Sprint 10 sec rest 8 rounds for time: 20 sec Push ups 10 sec rest 8 rounds for time: 20 sec Squats 10 sec rest Modified “Tabata Something Else” from CrossFit.
Jul 24th
As many rounds as possible in 10 minutes:
1 Pull Up 3 Push Ups 6 Air Squats
Jul 19th
1 round for time:
7 Ring Dips 100m Sprint 30 Double Unders 70m Walking Lounges 12 Wall Balls (10kg) 200m Sprint 12 Burpees Tell your Athletes, after finishing the Burpees, that you lied to them and that they have to go for another round (i.e. for a total of two rounds). Don’t do that often!
Jul 19th
Jul 18th
“I am not seeking perfection. It’s unattainable. What I am striving for is...”
– Tiger Woods
Jul 18th
4 rounds for time:
max. repetitions Walking Lounges max. repetitions Push Ups max. repetitions Air Squats 2 minutes rest
Jul 16th
4 rounds for time:
200m Sprint 30 Overhead Squats
Jul 16th
Training in the fasted state. →
Effect of training in the fasted state on metabolic responses during exercise with carbohydrate intake
Jul 16th
High-intensity aerobic interval training. →
Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.
Jul 16th
“I must play my sport as if nothing matters more, … all the while realizing...”
– Craig Clifford and Randolph Feezell
Jul 12th
1 tag
2 rounds for Time:
Run 400m 25 Squats Run 800m 25 Pullups Run 400m 25 Pushups Run 800m 25 Double Unders Run 400m 25 Burpees Modified workout courtesy of CrossFit.
Jul 12th
Diet and endothelial function. →
The Acute Effect of Various Glycemic Index Dietary Carbohydrates on Endothelial Function in Nondiabetic Overweight and Obese Subjects.
Jul 11th
As many rounds as possible in 20 minutes:
15 Thrusters 10 Walking Lounges 05 Burpees 200m Sprint
Jul 11th
Jul 6th
For time:
Run 6000m
Jul 6th
Jul 5th
7 rounds for time:
10 Push Ups 10 Air Squats
Jul 5th
1 note
1 tag
For time:
21 Burpees, 21 Pull Ups 15 Burpees, 15 Pull Ups 09 Burpees, 09 Pull Ups
Jul 5th
1 tag
Tabatas:
20 seconds as many Air Squats as possible 10 seconds rest Repeat eight times. Resting position is the deep squat.
Jul 3rd