June 2009
4 posts
For time:
30 Pull Ups 20 Knees to Ellbows 10 Body Blasters 10 Kettlebell Swings - left 10 Kettlebell Swings - right
Jun 14th
Jun 13th
3 rounds for time:
300m Sprint 20 Kettlebel Swings 15 Ball Slams
Jun 7th
For time:
70m overhead lounges (left arm 6,5kg) 70m overhead lounges (right arm 6,5kg)
Jun 3rd