May 2009
7 posts
5 rounds for time:
400m sprint 50 Squats
May 27th
May 25th
1 note
“Act always as if the future of the universe depended on what you did, while...”
– Buddhist Proverb
May 24th
Finding flow →
Review of the book “Finding Flow”.
May 23rd
May 12th
1 tag
As many rounds in 20 minutes as you can:
05 deadlifts (bodyweight using dumbells) 10 jerks (half bodyweight using dumbells) 250m rowing
May 9th
1 tag
For time:
Run (500m) 50 Squats Walking Lunges (100m) 20 Pull Ups 20 Double Unders Run (500m)
May 4th