March 2009
4 posts
1 tag
For time:
Hill Run (300m) 30 Med Ball Cleans (10kg) 40 Lounges 50 Squats
Mar 23rd
1 tag
For time:
21 Ball Slams, Double Unders, Push Ups 400m Sprint 15 Ball Slams, Double Unders, Push Ups 400m Sprint 09 Ball Slams, Double Unders, Push Ups
Mar 15th
1 tag
Squats
5 sets with 5 repetitions. Maximum weight possible while maintaining perfect form.
Mar 13th
Deliberate Practice →
The Role of Deliberate Practice in the Acquisition of Expert Performance. (Ericsson)
Mar 10th