February 2009
20 posts
Feb 28th
1 tag
For time:
21 Pull Ups, Sit Ups, 15 Lounges 18 Pull Ups, Sit Ups, 15 Lounges 15 Pull Ups, Sit Ups, 15 Lounges 12 Pull Ups, Sit Ups, 15 Lounges 09 Pull Ups, Sit Ups, 15 Lounges 06 Pull Ups, Sit Ups, 15 Lounges Modified “THURSDAY 090226” WoD from CrossFit. Warmup: 10’ Rope Skipping and ballistic Stretching; 5 Clean and Jerks; 3 attempts for max weight Deadlift with perfect form.
Feb 27th
Feb 21st
Vomit Comet
Three rounds for time: 20 Sandbag (35kg) Front Squat Push Presses 15 Kettlebell (25kg) Swings 12 Pull-ups 08 Burpees Workout courtesy of Gym Jones.
Feb 19th
1 tag
Br J Sports Med →
Logical limitations to the “catastrophe” models of fatigue during exercise in humans. (Noakes)
Feb 17th
1 tag
J Appl Physiol →
Muscle metabolites and performance during high-intensity, intermittent exercise. (Hargreaves)
Feb 17th
1 tag
For time:
50 Double Unders, 200m Sprint 35 Ball Slams, 200m Sprint 20 Burpees, 200m Sprint
Feb 15th
“No one ever drowned in sweat.”
– Dan Gable
Feb 14th
1 note
Feb 12th
1 tag
5 sets with maximum weight of:
3 Squats Full hip extension at top position; hips below knee level at bottom position. Rest between sets as long as necessary; maintain perfect form.
Feb 11th
J Physiol →
Short-term sprint interval versus traditional endurance training.
Feb 10th
Feb 9th
1 tag
n Burpees for time:
Sprint five times 80 meters. Rest two minutes between each sprint. ‘n’ is the sum of seconds needed for all sprints.
Feb 8th
“I already know how to run slow. I want to learn to run fast.”
– Emil Zatopek
Feb 7th
1 tag
For time:
21 Front Squats, Double Unders, Knees to Ellbows 15 Front Squats, Double Unders, Knees to Ellbows 09 Front Squats, Double Unders, Knees to Ellbows
Feb 6th
Feb 4th
1 tag
Total number of Pull Ups in 5 rounds of:
5 Clean & Jerks max Pull Ups Rest between Clean and Jerk repetitions as long as necessary to maintain perfect form. Kipping Pull Ups start from dead hang and end chin above the bar.
Feb 3rd
1 tag
As many rounds in 20 minutes as you can:
10 Push Ups 15 Ball Cleans 20 Kettlebell Swings 30 Walking Lounges
Feb 1st
1 tag
BMC →
Extremely short duration high intensity training substantially improves insulin action in young sedentary males.
Feb 1st
1 tag
BMJ →
Sprinting can seriously damage your health.
Feb 1st