November 2009
5 posts
As many repetitions as possible:
Parallette Jump Throughs Time for the Jump Throughs is as long as the partner needs to do 20 Jumping Muscle Ups. 3 rounds, winner is the partner with the highest total Parallette Jump Throughs.
Nov 19th
Max effort:
Back Squat 5-5-5-5-5
Nov 7th
The Experience...  →
… of the Scandinavian Crossfit Challenge (Blair Morrison)
Nov 6th
Scandinavian CrossFit Challenge 2009 →
Thanks to CrossFit Nordic (and Eleiko) for a breathtaking weekend!
Nov 2nd
Nov 2nd