October 2009
9 posts
3 rounds for time:
20 Kettlebell Swings 50m Sprint 12 Wall Balls 10m Walking Lounges 100m Sprint 10m Walking Lounges
Oct 25th
3 rounds for time:
Bear Crawl (3 floors) 15 Ball Slams Run 600m
Oct 18th
For time:
21 Wall Balls, Double Unders run up 6 floors 15 Wall Balls, Double Unders run up 6 floors 09 Wall Balls, Double Unders run up 6 floors
Oct 18th
1 rep max weight:
deadlift bench press backsquat aka. powerlifting
Oct 18th
For time:
with a 20kg backpack run up 7 floors with a 20kg hose hoist up a 20kg hose 7 floors workout based on the first part of the Firefighter’s Combat Challenge course.
Oct 18th
3 Rounds for max reps:
1 minute Dips 1 minute Wall Balls 1 minute Box Jumps 1 minute Burpees 1 minute rest Scaled “Fight Gone Bad” from CrossFit.
Oct 13th
Exercise and gene expression: →
Physiological regulation of the human genome through physical activity. (Booth, Chakravarthy, Spangenburg)
Oct 7th
Oct 5th
For time:
21 Kettlebell Swings (24kg) 21 Burpees 15 Kettlebell Swings (24kg) 15 Burpees 09 Kettlebell Swings (24kg) 09 Burpees
Oct 1st